Livestreaming Prenatal Yoga
Wednesdays from 12:30-1:45pm ET
Recordings available if you can’t make it to class live 🎉
Yoga and meditation provide ease and awareness in your body during pregnancy to help you have a more mindful birth.
Sign up on the schedule page linked below or email [email protected] to register.
My classes
- In my prenatal yoga classes, you can expect poses that bring balance to the pelvis and pelvic floor with the intention of encouraging your baby into a more optimal birthing position.
- You can also expect poses to address any specific aches and pains in your body, as well as meditations to create calm in your mind.
- My classes incorporate coping skills and approachable, inclusive childbirth education which can leave you feeling more resilient in your journey through pregnancy, labor, birth and parenthood.
What to bring:
Yoga mat, two yoga blocks, yoga bolster/pillows, blanket(s), water
Need props? HERE is a link to my recommendations to get started.
Cost:
$24 for 75 minute drop-in (+ all registrants are emailed the recording)
Unable to make it to class? No problem! Recordings are emailed after class so you can practice on your own time. 🎉
"Jane's yoga helped during labor for sure. I was able to stay home for 12 hours and work through the pain. I ended up not taking the epidural because I was handling it well."
-Sarah A.
Shannon M.
"I remember the breathing through the thread technique when I was actually in labor – the long small breaths. I loved that and it was very functional in action. Mentally, Jane's yoga helped me block out the distractions during the labor process."
Emily H.
"I found the chance to chat afterwards with other pregnant ladies was valuable. Having the class ask for poses for various pains and discomforts in addition to Jane's lesson plan was helpful for things that I didn't realize could be helped by yoga (like heartburn!)."
